Eating all meals within an 8-hour window and fasting for 16 hours to boost fat metabolism and insuli...

Using DNA tests to identify how your body responds to carbs, fats, and micronutrients

Taking ketone supplements to quickly achieve ketosis and improve cognitive and physical performance

Incorporating adaptogens to reduce stress, balance cortisol, and improve overall vitality

Consuming foods like kimchi, sauerkraut, or kombucha to promote a healthy gut microbiome

A device that analyzes your blood for micronutrient deficiencies

Consume broccoli sprouts for their high sulforaphane content, which aids in detoxification

Take Omega-3 supplements (aim for 1000mg EPA daily) for brain and heart health

Take a high-quality multivitamin to fill potential nutritional gaps